Coast Range CrossFit

TABATA (16 minutes )
20 sec: Max Box Jump Overs (24″/20″)
10 sec rest
20 sec: Max KB Swings (70#/53#)
10 sec rest
20 sec: Max Cal Row
10 sec rest
20 sec: Max SDHP (75#/55#)
10 sec rest

55+ RX
TABATA (16 minutes )
20 sec: Max Box Jumps with step down (20″/14″)
10 sec rest
20 sec: Max KB Swings (53#/35#)
10 sec rest
20 sec: Max Cal Row
10 sec rest
20 sec: Max SDHP (55#/35#)
10 sec rest

ENDURANCE CLASS
“JONES” (ROW)
For Time
200 M
400 M
600 M
800 M
1000 M
*After each set perform 10 burpees over rower + 200m sprint

Coast Range offers supervised childcare for almost all our classes! Only $20 a month for UNLIMITED childcare. $15 for each additional child.