Friday 12-7-18
“Pearl Harbor rememberance”
12 Ring Dips
7 Power Cleans (165/105 lb)
41 Double Unders
12 Ring Dips
7 Back Squats (165/105 lb)
41 Double Unders
12 Ring Dips
7 Shoulder-to-Overheads (165/105 lb)
41 Double Unders
Pearl Harbor 12.7.41 is dedicated to the memory
of the 2,204 Americans who were killed
during attacks on the United States Naval base
at Pearl Harbor, Hawaii on December 7th, 1941.
Intermediate & 55+ RXoptions
Men: 115 lbs
Women: 85 lbs
Beginner options
Men: 85 lb
Women: 55 lb
80 single unders
12 knee push ups
2018 12 06