Friday 12-28-18
“Holleyman”
30 Rounds For Time
5 Wall Balls 20#/14#-10’/9′
3 Handstand Push-ups
1 Power Clean 225#/155#
Intermediate & 55+ RX
20 Rounds For Time
5 Wall Balls 20#/14#-10’/9′
3 Handstand Push-ups
1 Power Clean 155#/105#
Beginner
15 Rounds For Time
5 Wall Balls 14#/10#-10’/9′
3 Hand Release Pushups
1 Power Clean 115#/75#
2018 12 27