Friday 12-14-18
For Time:
30 Power Clean & Jerks @ 75% of 1RM C&J
*The percentage should be taken from whichever lift is heavier… squat clean or power clean
Intermeidate & 55+ RX
For Time:
30 Power Clean & Jerks @ 75% of 1RM C&J
*The percentage should be taken from whichever lift is heavier… squat clean or power clean
Beginner
For Time:
30 Power Clean & Jerks 75#/55#
2018 12 13