Friday 11-17-17
CRCF Threshold TEST
EMOM for as long as possible
ODD: 17 Thrusters (75#/55#)
EVEN: 15 bar facing burpees
ENDURANCE CLASS
Run
2 Rounds
500M fast
500M slow
400M fast
400M slow
300M fast
300M slow
200M fast
200M slow
100M fast
100M slow
REST 5 MIN
*We encourage you to bring a watch with you to the endurance classes. This will help you with pacing on workout like today and should be a main piece of equipment you have with you at every endurance class.
2017 11 16