Friday 11-16-18
AMRAP 4 MIN
8 Front Squats (95#/65#)
30 Double unders
REST 2 MIN
AMRAP 4 MIN
8 Power Snatches (95#/65#)
30 Double unders
Intermediate & 55+ RX
65#/45#
Beginner
45#/35#
single unders
SKILL: Knees 2 Elbow
2018 11 15
AMRAP 4 MIN
8 Front Squats (95#/65#)
30 Double unders
REST 2 MIN
AMRAP 4 MIN
8 Power Snatches (95#/65#)
30 Double unders
Intermediate & 55+ RX
65#/45#
Beginner
45#/35#
single unders
SKILL: Knees 2 Elbow
2018 11 15