FRIDAY 11-1-19
A) BENCH PRESS
5-5-5-5-5 (same weight for all sets)
B)RXD
12 SDHP (95/65 lb.)
9 Hang Power Snatches
6 OH Squats
5 rounds
BEGINNER
45/35lb
55+RX
75/55lb
2019 10 31
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