Friday 10-5-18
Run 200 meters
Run 400 meters
Run 800 meters
Run 400 meters
Run 200 meters
Rest 1 minute between efforts.
Scaling
The varying distances of the intervals offer a good opportunity to
challenge your capacity at different power outputs.
Intermediate & 55+ RX athletes can complete this workout as prescribed.
Newer athletes can run a single distance several times and reduce the overall volume.
Beginner Option
3 rounds for time of:
Run 400 meters
Rest 1 minute
2018 10 04