FRIDAY 10-18-19
EMOM 30 MIN
1: 20/14 Cal row
2: 14 burpees
3: 10 KB Swings (70#/53#)
INT / 55+ RX
53#/35# KB
Beginner
20 min
10/7 cal row
7/5 burpees
2019 10 17
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