Friday 1-5-18
3 Rounds
9 Deadlfits (225#/155#)
15 Pull Ups
3 Rounds
15 Deadlifts (185#/130#)
12 CTB pull ups
3 Rounds
21 Deadlfits (135#/95#)
9 Bar Muscle Ups
ENDURANCE CLASS
4 Sets (3.25 miles total)
Run 200 meters hard
Run 200 meters easy
Run 300 meters hard
REST/WALK 100 M
Run 300 meters hard (goal is same as last 300)
REST/WALK 100 M
Run 300 meters hard (same pace as last two)
REST 3 MIN
Bring a watch to keep track of your splits and rest time. The coach will not be able to keep track of everyones start and stop times, so be prepared to do this yourself.
2018 01 04