Friday 1-4-19
8:00 AMRAP
10 Push Press 95#/65#
50′ Overhead Walking Lunges 95#/65#
Intermediate & 55+ RX
Same
Beginner
8:00 AMRAP
10 Push Press 75#/55#
50′ Overhead Walking Lunges 75#/55#
2019 01 03
8:00 AMRAP
10 Push Press 95#/65#
50′ Overhead Walking Lunges 95#/65#
Intermediate & 55+ RX
Same
Beginner
8:00 AMRAP
10 Push Press 75#/55#
50′ Overhead Walking Lunges 75#/55#
2019 01 03