Friday 1-18-19
3 Rounds For Time
20 Double Kettlebell Cleans 53/35
400m Run
20 Box Jumps 20″/24″
Intermediate & 55+ RX
3 Rounds For Time
20 Double Kettlebell Cleans 35/26
400m Run
20 Box Jumps 20″/24″
Beginner
3 Rounds For Time
20 Double Kettlebell Cleans 26/18
400m Run
20 Box Jumps/step down or Step-ups 20″/24″
2019 01 17