Friday 1-12-18
Death By Power Snatch (Cap at 10 minutes)
EMOM for as long as possible: 5 PS (135#/95#)
REST 2 MIN
Death By Burpee Box Jump Over (Cap at 10 minutes)
EMOM for as long as possible: 10 BBJO’s (24″/20″)
ENDURANCE CLASS
For Time
200/150 Calorie row
*Every 3 minutes perform
5 pull ups
10 push ups
15 air squats
2018 01 11