5 rounds for time Run 400 meters 21 Deadlifts (185#/125#) [embed]https://youtu.be/HAY3ywXL2T8[/embed]
2017 07 28
For time: 50 medicine ball cleans (20#/14#) 25 push jerks (155#/105#) 50 medicine ball cleans (20#/14#) [embed]https://youtu.be/ON5l7xDUVns[/embed]
2017 07 27
3 rounds for time: One minute of back squats (135#/95#) Rest one minute One minute of chest-to-bar pull-ups Rest one minute One minute of power cleans (135#/95#) Rest one minute [embed]https://youtu.be/Mk47nndUMHw[/embed]
2017 07 26
2017 07 25
Liam For time: Run 800 meters (45#/25# plate) 100 toes-to-bars 50 Front Squats (155#/105#) 10 Rope climbs Run 800 meters (45#/25# plate) Partition the toes-to-bars, front squats and rope climb as needed. Start and finish with the run. U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont,…
2017 07 24
Front squat 3-3-3 reps Thruster 3-3-3 reps Push jerk 3-3-3 reps [embed]https://youtu.be/E7aU5dO1nEM[/embed] [embed]https://youtu.be/n47hxiPiSWY[/embed]
2017 07 23
5 rounds for time 10 kettlebell clean and jerks (53#/35#) 3 muscle-ups [embed]https://youtu.be/MUsKJDN5WQs[/embed]
2017 07 21
2017 07 20
4 rounds for time Run 400 Meters 30 Toes 2 Bar 15 Ring Dips [embed]https://youtu.be/n_3FUHQJOYk[/embed]
2017 07 19
2017 07 18