AMRAP 20 MIN 20 AIR SQUATS 15 DEADLIFTS (135#/95#) 10 CTB PULL UPS 5 BAR FACING BURPEES
2017 01 22
TEAMS OF 3 AMRAP 10 MIN 20/16 CAL ROW 20 THRUSTERS (95#/65#) 10 BURPEE BOX JUMPS (24"/20") REST 2 MIN AMRAP 10 MIN 20/16 CAL ASSAULT BIKE 20 SDHP (95#/65#) 10 BURPEE BOX JUMPS (24"/20") *ATHLETE 1 STARTS ON ROW OR BIKE *ATHELTE 2 STARTS ON THRUSTERS OR SDHPs *ATHLETE…
2017 01 20
AMRAP 2 MIN 30 Thrusters (75#/55#) 20 BF Burpees Rest 5 min AMRAP 3 MIN 6 DL (405#/280#) 12 CTB PULL UPS Rest 5 min AMRAP 4 MIN 15 Hang power cleans (135#/95#) 12 Box Jumps 9/5 CAL assault bike
2017 01 20
2017 01 19
2017 01 18
FOR TIME 100 ATL DB power snatches (75#/55#) 80 ALT Pistols 60 Kipping HSPUs 40 Ring Dips 20 Clean & Jerks (185#/130#)
2017 01 17
5 Rounds 20 seconds - Thrusters (135#/95#) 10 seconds rest 20 seconds - Box Jump Overs (24"/20") 10 seconds rest 20 seconds - Bar facing Burpees 10 seconds rest 20 seconds - CTB Pull ups 10 seconds rest
2017 01 16
2017 01 16
"13.1" AMRAP 17 MIN 40 BURPEES TO 6" TARGET 30 SNATCHES (75#/55#) 30 BURPEES 30 SNATCHES (135#/95#) 20 BURPEES 30 SNATCHES (165#/100#) 10 BURPEES MAX SNATCHES (210#/120#)
2017 01 13
AMRAP 2 MIN AIR SQUATS THEN.... IMMEDIATELY INTO AMRAP 20 MIN 400 METER RUN 15 FRONT SQUATS (155#/105#) 15 T2B
2017 01 12