"HELEN" 3 Rounds 400 M Sprint 21 KBS (53#/35#) 12 pull ups REST 3 MIN TEAMS of 3 AMRAP 10 MIN 50' Sandbag bearhug carry
2017 05 02
“Fight Gone Bad” 3 Rounds (1 min at each station) Wall Balls (20# @ 10”/14# @ 9’) SDHP (75#/55#) Box Jump (guys & girls use 20”) Push Press (75#/55#) Cal Row REST
2017 05 01
2017 04 30
"Willy" 3 Rounds for time Run 800 meters 5 front squats (225#/135#) Run 200 meters 11 chest-to-bar pull-ups Run 400 meters 12 kettlebell swings (70#/53) U.S. Marine Corps Sgt. Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary…
2017 04 28
3 Rounds For Time 50 Double Unders 10 Squat Snatches (205#/145#) 50 Double Unders 10 Clean & Jerks (205#/145#)
2017 04 27
5 Rounds 2 min max rope climbs 2 min max kettle bell swings (53#/35#) 2 min max calorie row 2 min to run 300 meters
2017 04 26
Teams of 2 AMRAP 17 MIN 15 CTB pull ups 10 Thrusters (135#/95#) Run 200 M Athlete 1 does 15 CTB Pull ups, while athlete 2 does 10 thrusters. Then both athletes run 200 m together as a team. When they get back, Athlete 1 does the thrusters and athlete…
2017 04 25
Every 2 min for 10 min 5 Push Jerks [working up to a heavy 5] Then... AMRAP 16 MIN 1 lap around building 10 deadlifts (315#/225#) 20 wall balls (20#/14#)
2017 04 24
EMOM 24 MIN 1- Max bar facing burpees 2- Rest 3- Max Cal AB 4- Rest 5- Max Front Squats (135#/95#) 6- Rest
2017 04 23
Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed…
2017 04 21