EMOM 30 MIN MIN 1: RUSSIAN KBS (HEAVY!) MIN 2: RING PUSH UPS MIN 3: DB STEP UPS (24"/20") [55#/35#]
"OPEN WORKOUT 16.2" AMRAP 4 MIN 25 TOES TO BAR 50 DOUBLE UNDERS 15 SQUAT CLEANS (135#/95#) AMRAP 4 MIN 25 TOES TO BAR 50 DOUBLE UNDERS 13 SQUAT CLEANS (185#/115#) AMRAP 4 MIN 25 TOES TO BAR 50 DOUBLE UNDERS 11 SQUAT CLEANS (225#/145#) AMRAP 4 MIN 25 TOES…
Mark your calendars Coast Rangers. January 21st we are holding our 3rd annual holiday party at First Street Kitchen and Cocktails. If you haven't already, please RSVP to our Facebook event here https://www.facebook.com/events/238759526553774/
3 ROUNDS 8 OH ALT Lunges (145#/100#) 9 Bar Muscle ups 10 Alternating Pistols Then... 5 SETS Assault Bike (for max calories) 40 Seconds max effort sprint 2:20 Seconds rest
Hormonal balance is key to living a healthy life. The Circadian Clock above shows a snapshot of what our bodies should be secreting and at what times during the day. While it's definitely not all our hormones, these are the ones applicable to recovery and health from a fitness standpoint.…
Throwback Thursday to our first Holliday party EVER! Be sure to RSVP to this years party here: https://www.facebook.com/events/238759526553774/ 21-15-9-6-3 Wall Balls (20#/14#) SDHP (75#/55#)
Making the most of your time at Coast Range CrossFit.
Trust us. We understand busy schedules. In fact, many of the members we have here at Coast Range CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…