2017 06 14
For time 50 box jumps (24"/20") 50 jumping pull-ups 50 kettlebell swings (44#/26#) 50 walking lunge steps 50 knees-to-elbows 50 push presses (45#/35#) 50 Good Mornings (45#/35#) 50 wall ball shots (20#/14#) 50 burpees 50 double under's
2017 06 13
TEAMS of 2 10-9-8-7-6-5-4-3-2-1 reps for time of: 1 1/2 body-weight deadlift 200 M Run 3/4 body-weight clean
2017 06 12
AMRAP 12 MIN 20 T2B 10 Alternating left-arm overhead DB lunges (75#/55#) 10 Alternating right-arm overhead DB lunges(75#/55#)
2017 06 11
2017 06 09
2017 06 08
2017 06 07
2017 06 06
What the heck is mobility anyways???
The 101 on Mobility Mobility… a word that is used probably 10+ times a day in any given CrossFit box. Members come in 30 minutes before class and stay 30 minutes after class to do mobility work, but do they actually know what it is they’re doing? The…
2017 06 06
2017 06 05