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5 rounds for time Run 400 meters 21 Deadlifts (185#/125#) [embed]https://youtu.be/HAY3ywXL2T8[/embed]

2017 07 28

For time: 50 medicine ball cleans (20#/14#) 25 push jerks (155#/105#) 50 medicine ball cleans (20#/14#) [embed]https://youtu.be/ON5l7xDUVns[/embed]

2017 07 27

Thursday 7-27-17

By: Wes Piatt 0

3 rounds for time: One minute of back squats (135#/95#) Rest one minute One minute of chest-to-bar pull-ups Rest one minute One minute of power cleans (135#/95#) Rest one minute [embed]https://youtu.be/Mk47nndUMHw[/embed]

2017 07 26

Wednesday 7-26-17

By: Wes Piatt 0

Find a 3RM weighted pull-up Then... Row 1,000 meters

2017 07 25

Tuesday 7-25-17

By: Wes Piatt 0

Liam For time: Run 800 meters (45#/25# plate) 100 toes-to-bars 50 Front Squats (155#/105#) 10 Rope climbs Run 800 meters (45#/25# plate) Partition the toes-to-bars, front squats and rope climb as needed. Start and finish with the run. U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont,…

2017 07 24

Monday 7-24-17

By: Wes Piatt 0

Front squat 3-3-3 reps Thruster 3-3-3 reps Push jerk 3-3-3 reps [embed]https://youtu.be/E7aU5dO1nEM[/embed] [embed]https://youtu.be/n47hxiPiSWY[/embed]

2017 07 23