7 rounds for time of: 21 reps shoulder press (75#/55#) 21 Air Squats [embed]https://youtu.be/xe19t2_6yis[/embed]
2017 08 21
5 rounds for time of: 2 Laps around building 20 back squats, ¾ body weight (from floor) 20 deadlifts, ¾ body weight [embed]https://youtu.be/ultWZbUMPL8[/embed]
2017 08 20
AMRAP 20 MIN 10 dumbbell squat cleans (45#/25#) 15 pull-ups 20 box jumps (24"/20") [embed]https://youtu.be/CUaxieWW0tw[/embed]
2017 08 18
2017 08 17
Annie 50-40-30-20 and 10-reps Double-unders Sit-ups [embed]https://youtu.be/_7cpagB7WUg[/embed]
2017 08 16
2 rounds for time: 10 deadlifts (315#/225#) 20 deficit handstand push-ups (4.5"/2") 30 front squats (95#/65#) [embed]https://youtu.be/m4ytaCJZpl0[/embed]
2017 08 15
For time: 100 dumbbell snatches (50#/35#) 2 Laps around building 60 burpees 40 muscle-ups [embed]https://youtu.be/KD-jGoqn_Gg[/embed]
2017 08 14
2017 08 13
For time: 15 thrusters (135#/95#) 21 sumo deadlift high pulls (135#/95#) 12 thrusters (135#/95#) 15 sumo deadlift high pulls (135#/95#) 9 thrusters (135#/95#) 9 sumo deadlift high pulls (135#/95#) [embed]https://youtu.be/o6QniJ9FaGA[/embed]
2017 08 12
Wes For time: Run 800 meters with a 25#/15# plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps (24"/20") 3 power cleans (185#/125#) Then, run 800 meters with a 25#/14# plate U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan.…
2017 08 10