2017 Regional Event 3 For time: 100-ft. dumbbell overhead walking lunge (75#/55#) 100 double-unders 50 wall-balls (30#/20#) 10 rope climbs 50 wall-balls (30#/20#) 100 double-unders 100-ft. dumbbell overhead walking lunge (75#/55#) [embed]https://youtu.be/etAgTOfs3O0[/embed]
2017 09 01