We are open for open gym today. 10am -12:30pm. Here is a workout you can do if you'd like :) AMRAP 14 MIN 20 ALT DB Snatches (55#/35#) 2 Rope Climbs 200 M Run
2017 11 23
HAPPY THANKSGIVING!!! We are closed today, but hope you enjoy your day with friends and family. All of us coaches are so thankful for everyone at Coast Range. Love, Megan, Wes, Brittany, Reed, Adelina, Brett, Michaela, Jojo, and Ruca!
2017 11 22
3 Rounds AMRAP 2 MIN 20/14 Calorie Assault Bike MAX Rounds of 30 Double unders 9 Thrusters (95#/65#) REST 2 MIN ********NO ENDURANCE CLASS TODAY********
2017 11 21
AMRAP 12 MIN 10 PC (115#/85#) 20 Bar Facing Burpees ENDURANCE CLASS EMOM 30 MIN ODD: 200 M Sprints EVEN: 1 Round of “Cindy”
2017 11 20
2017 11 19
AMRAP 20 3 HSPUs 6 T2B 12 KBS (70#/53#) ENDURANCE CLASS EMOM 20 MIN 1: Max Calorie Bike 2: Max Calorie Row [audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/11/11-20-17.mp3"][/audio] Thanksgiving week schedule Friendsgiving re-cap New nutrition video up this week, with live Q&A on instagram This podcast is on iTunes. Please subscribe!
2017 11 19
November 20, 2017 weekly update
[audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/11/11-20-17.mp3"][/audio] Thanksgiving week schedule Friendsgiving re-cap New nutrition video up this week, with live Q&A on instagram This podcast is on iTunes. Please subscribe!
2017 11 19
"WITTMAN" 7 Rounds For Time 15 KBS (53#/35#) 15 PC (95#/65#) 15 Box Jumps (24"/20")
2017 11 17
CRCF Threshold TEST EMOM for as long as possible ODD: 17 Thrusters (75#/55#) EVEN: 15 bar facing burpees ENDURANCE CLASS Run 2 Rounds 500M fast 500M slow 400M fast 400M slow 300M fast 300M slow 200M fast 200M slow 100M fast 100M slow REST 5 MIN *We encourage you to…
2017 11 16
Rich For time: 13 squat snatches, 155 lb. Then, 10 rounds of: 10 pull-ups 100-meter sprint Then, 13 squat cleans, 155 lb. ENDURANCE CLASS For Time "Triple 3" Row 3,000 M 300 double unders Run 3 miles
2017 11 15