The Crossfit Open is a time where we test ourselves. On the outside it looks like a physical test, but for anyone who has done the Open before, we know it is more of a mental test than anything else. What is "just another workout" all of a sudden gives…
Ever wondered why we don't do 30 to 40 minute long Hero workouts all the time? I mean, wouldn't doing those style of workouts get me the results I'm after much faster than those short ten minute and under workouts? Nope! Take a workout like Tabata. 20 seconds of work…
What makes a good life? On day one of a Coast Range On Ramp, we close with a lecture on “What is Crossfit”, “What is Fitness”, and “What is Health”. One thing that we emphasize is continually eating healthy foods and coming to daily classes so that we can improve…
Hormonal balance is key to living a healthy life. The Circadian Clock above shows a snapshot of what our bodies should be secreting and at what times during the day. While it's definitely not all our hormones, these are the ones applicable to recovery and health from a fitness standpoint.…
Trust us. We understand busy schedules. In fact, many of the members we have here at Coast Range CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…