Wes Piatt - Coast Range CrossFit

TEAMS OF 3 AMRAP 10 MIN 20/16 CAL ROW 20 THRUSTERS (95#/65#) 10 BURPEE BOX JUMPS (24"/20") REST 2 MIN AMRAP 10 MIN 20/16 CAL ASSAULT BIKE 20 SDHP (95#/65#) 10 BURPEE BOX JUMPS (24"/20") *ATHLETE 1 STARTS ON ROW OR BIKE *ATHELTE 2 STARTS ON THRUSTERS OR SDHPs *ATHLETE…

2017 01 20

Tuesday 1-31-17

By: Wes Piatt 0

AMRAP 2 MIN 30 Thrusters (75#/55#) 20 BF Burpees Rest 5 min AMRAP 3 MIN 6 DL (405#/280#) 12 CTB PULL UPS Rest 5 min AMRAP 4 MIN 15 Hang power cleans (135#/95#) 12 Box Jumps 9/5 CAL assault bike

2017 01 20

Friday 1-20-17

By: Wes Piatt 0

5 Rounds 30 Unbroken Wall Balls (30#/20#)

2017 01 19

Thursday 1-19-17

By: Wes Piatt 0

10 Rounds 1 Min Assault Bike 1 Min Row 1 Min Burpees

2017 01 18

Wednesday 1-18-17

By: Wes Piatt 0

FOR TIME 100 ATL DB power snatches (75#/55#) 80 ALT Pistols 60 Kipping HSPUs 40 Ring Dips 20 Clean & Jerks (185#/130#)

2017 01 17

Tuesday 1-17-17

By: Wes Piatt 0

5 Rounds 20 seconds - Thrusters (135#/95#) 10 seconds rest 20 seconds - Box Jump Overs (24"/20") 10 seconds rest 20 seconds - Bar facing Burpees 10 seconds rest 20 seconds - CTB Pull ups 10 seconds rest

2017 01 16

Monday 1-16-17

By: Wes Piatt 0

4 Rounds 1 Lap around the building 25 KBS (80#/62#) 75 Double unders

2017 01 16

SATURDAY 1-14-17

By: Wes Piatt 0

"13.1" AMRAP 17 MIN 40 BURPEES TO 6" TARGET 30 SNATCHES (75#/55#) 30 BURPEES 30 SNATCHES (135#/95#) 20 BURPEES 30 SNATCHES (165#/100#) 10 BURPEES MAX SNATCHES (210#/120#)

2017 01 13