2017 04 19
2017 04 18
"Heavy Amanda" 9-7-5 Muscle up Squat Snatch (185#/125#) [embed]https://youtu.be/vJPuS0xyu1Q[/embed]
2017 04 17
2017 04 16
FOR TIME 100 Wall balls (20 / 14 lbs to a 10’ target) 100 Chest-to-bar Pull-ups 100 One-legged squats, alternating 100 One-arm dumbbell snatches, alternating (70 / 50 lbs)
2017 04 14
2017 04 13
"THE FABULOUS 50" FOR TIME 50 DL (95#/65#) 50 AIR SQUATS 50 SHOULDER TO OH (95#/65#) 50 BURPEES 50 HANG POWER CLEANS (95#/65#)
2017 04 12
2017 04 11
AMRAP 8 MIN 5 power cleans (185#/125#) 10 Alternating pistols 15 CTB Pull ups Rest 2 min AMRAP 8 MIN 15 Wall Balls (30#/20#) 10 Deadlifts (185#/125#) 5 Bar facing burpees
2017 04 10
20-18-16-14-12-10-8-6-4-2 Alternating DB Power Snatch (50#/35#) Single arm overhead alternating lunge
2017 04 09