For time 50 box jumps (24"/20") 50 jumping pull-ups 50 kettlebell swings (44#/26#) 50 walking lunge steps 50 knees-to-elbows 50 push presses (45#/35#) 50 Good Mornings (45#/35#) 50 wall ball shots (20#/14#) 50 burpees 50 double under's
2017 06 13