5 rounds for time of: 4 clean and jerks (225#/155#) 6 bar muscle-ups 40-ft. handstand walk [embed]https://youtu.be/PWDN313DwsE[/embed]
2017 08 08
30-20-10 reps for time of: Dumbbell thrusters (55#/35#) Toes-to-bars [embed]https://youtu.be/M5gEwLTtWbg[/embed]
2017 08 07
AMRAP 20 MIN Run 400 meters 15 L pull-ups 15 KB Swings (70#/53#) [embed]https://youtu.be/hHdD5Ksdnmk[/embed]
2017 08 06
Find a 3RM Deadlift [embed]https://youtu.be/op9kVnSso6Q[/embed] [embed]https://youtu.be/tlCyvH-efUQ[/embed]
2017 08 04
AMRAP 15 MIN 21 T2B 14 one-arm dumbbell push jerks Use a single, heavy dumbbell and alternate arms each rep.
2017 08 03
6-9-12-9-6 reps for time of: Burpees over the bar Front squat (185#/125#) Chest-to-bar pull-ups [embed]https://youtu.be/t6ODcK_WJKw[/embed]
2017 08 02
AMRAP 10 MIN 10 handstand push-ups 15 Alternating Front Rack Lunges (95#/65#) [embed]https://youtu.be/f3WLs_HutLw[/embed]
2017 08 01
2017 07 31
2017 07 30
5 rounds for time Run 400 meters 21 Deadlifts (185#/125#) [embed]https://youtu.be/HAY3ywXL2T8[/embed]
2017 07 28