Wednesday 11-1-17
Deadlift
5 X 5 @ 70%
Then…
AMRAP 12 MIN
1 legless rope climb
2-4-6-8-10…..
Burpee Box Jump over (30″/24″)
“Is that a good rep???”
2017 10 31
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Coast Range CrossFit FREE!
Simply choose your experience level and get registered for your FREE intro session today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive