Monday 10-30-17
Back Squat
5X5 @ 70%
Then…
AMRAP 9 MIN
5-10-15-20-25-30….
Pull up
Snatch (75#/55#)
This weeks weekly update: Halloween hours – New apparel coming – Friendsgiving – unravel gala – Girloy Browns paint night – This weeks programming.
Lauen.
2017 10 29