Monday 10-2-17
3 rounds for time of:
30 kettlebell swings (53#/35#)
20 triple-unders
Run 400 meters
Come join us for a fun night of drinks and pumpkin carving, next Saturday (October 14th) 5pm – 8pm at Coast Range. Just bring your pumpkin and carving tools or paint and drink of choice.
2017 10 01