Tuesday 9-19-17
5 Rounds
1 minute: Max SDHP (75#/55#)
1 minute: Max push press (75#/55#)
1 minute: Max calorie row
1 MINUTE REST
The first week’s team series workouts come out tomorrow! Do you have your team of 2? We will be doing the workouts in our classes on Friday and Saturday this week. You don’t have to sign up online (you can if you want), just come work out with your friend and have a good time!
2017 09 18