Saturday 7-1-17
“Cameron”
For time:
50 walking lunge steps
25 chest-to-bar pull-ups
50 box jumps(24″/20″)
25 triple-unders
50 good mornings (45#/35#)
25 ring dips
50 knees-to-elbows
25 wall-ball “2-fer-1s” (20#/14#)
50 sit-ups
5 Rope Climbs
2017 06 30