Friday 6-23-17
AMRAP 30 MIN
Run 1,000 meters
200-m farmers carry (45#/35#)
dumbbell waiters walk, 50 meters, right arm (45#/35#)
dumbbell waiters walk, 50 meters, left arm (45#/35#)
2017 06 22
AMRAP 30 MIN
Run 1,000 meters
200-m farmers carry (45#/35#)
dumbbell waiters walk, 50 meters, right arm (45#/35#)
dumbbell waiters walk, 50 meters, left arm (45#/35#)
2017 06 22