Wednesday 6-14-17
For time
50 box jumps (24″/20″)
50 jumping pull-ups
50 kettlebell swings (44#/26#)
50 walking lunge steps
50 knees-to-elbows
50 push presses (45#/35#)
50 Good Mornings (45#/35#)
50 wall ball shots (20#/14#)
50 burpees
50 double under’s
2017 06 13