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Wednesday 4-26-17

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Teams of 2

AMRAP 17 MIN

15 CTB pull ups

10 Thrusters (135#/95#)

Run 200 M

  • Athlete 1 does 15 CTB Pull ups, while athlete 2 does 10 thrusters.  Then both athletes run 200 m together as a team. When they get back, Athlete 1 does the thrusters and athlete 2 does the CTB pull ups.