Tuesday 4-25-17
Every 2 min for 10 min
5 Push Jerks [working up to a heavy 5]
Then…
AMRAP 16 MIN
1 lap around building
10 deadlifts (315#/225#)
20 wall balls (20#/14#)
2017 04 24
Every 2 min for 10 min
5 Push Jerks [working up to a heavy 5]
Then…
AMRAP 16 MIN
1 lap around building
10 deadlifts (315#/225#)
20 wall balls (20#/14#)
2017 04 24