Friday 4-21-17
5 Rounds
1 Min Max Cal Assault Bike
1 Min Rest
1 Min Max Rounds of “Cindy”
1 Min Rest
*The purpose of this workout to give MAX intensity on the Assault bike and Cindy portions. Success in this workout is not in your score on the whiteboard, but your effort on the bike every time. Push yourself!
2017 04 20