Friday 3-31-17
AMRAP 10 MIN
50 Double Unders
5 pull ups
10 push ups
15 Air Squats
AMRAP 10 MIN
10 TRIPLE UNDERS
5 RING MUSCLE UPS
10 HSPUS
15 BOX JUMPS (24″/20″)
*No rest between AMRAPS
2017 03 30
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