Thursday 3-2-17
TABATA 5 ROUNDS (10 MIN TOTAL)
20 SECONDS MAX PUSH UPS
10 SECONDS REST
20 SECONDS MAX AIR SQUATS
10 SECONDS REST
20 SECONDS MAX KBS (53#/35#)
10 SECONDS REST
20 SECONDS MAX SIT UPS
10 SECONDS REST
2017 03 01
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