Wednesday 1-25-17
5 ROUNDS
AMRAP 4 MIN
12 Kettlebell Swing (80#/62#)
9 Front Squat (135#/95#)
6 Box Jump (24″/20″)
REST 2 MIN
2017 01 24
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Coast Range CrossFit FREE!
Simply choose your experience level and get registered for your FREE intro session today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive