Saturday 9-7-19
15 minute cap
40 Synchro Toes-to-Bar
40 Synchro Single Arm Dumbbell Hang Clean & Jerk (50lbs)
40 Synchro Box Jump Overs (24in)
40 Synchro Single Arm Dumbbell Hang Clean & Jerk (50lbs)
40 Synchro Toes-to-Bar
INT / 55+ RX
15 minute cap
40 Synchro Knee Raises
40 Synchro Single Arm Dumbbell Hang Clean & Jerk (35#/20#)
40 Synchro Box Overs (20in)
40 Synchro Single Arm Dumbbell Hang Clean & Jerk
40 Synchro Knee Raises
Beginner
15 min cap
40 synchro sit ups
40 synchro single arm dumbbell hang clean & jerks (25#/15#)
40 synchro box step overs (20″)
40 synchro DB hang clean & jerks
40 synchro sit ups
2019 09 06