THURSDAY 8-22-19
AMRAP 20 MIN
30 WALL BALLS (20#/14#)
20 TOES TO BAR
10 POWER CLEANS (185#/125#)
INT / 55+ RX
14#/10#
135#/95#
BEGINNER
AMRAP 12 MIN
10#/6#
SIT UPS
45#/35# HANG POWER CLEANS
2019 08 21
AMRAP 20 MIN
30 WALL BALLS (20#/14#)
20 TOES TO BAR
10 POWER CLEANS (185#/125#)
INT / 55+ RX
14#/10#
135#/95#
BEGINNER
AMRAP 12 MIN
10#/6#
SIT UPS
45#/35# HANG POWER CLEANS
2019 08 21