WEDNESDAY 7-17-18
“ARNIE”
21 Turkish Get ups Right Arm (70#/53#)
50 KB Swings (70#/53#)
21 KB OHS Left Arm
50 KB Swings
21 KB OHS Right Arm
50 KB Swings
21 Turkish Get Ups Left Arm
INT / 55+RX
53#/35#
BEGINNER
10#/5#
2019 07 16
“ARNIE”
21 Turkish Get ups Right Arm (70#/53#)
50 KB Swings (70#/53#)
21 KB OHS Left Arm
50 KB Swings
21 KB OHS Right Arm
50 KB Swings
21 Turkish Get Ups Left Arm
INT / 55+RX
53#/35#
BEGINNER
10#/5#
2019 07 16