MONDAY 7-15-19
50-40-30-20-10
DB Thrusters (35#/25#)
10-8-6-4-2
Strict Pull up
INT / 55+ RX
35-25-15-10-5
25#/15#
10-8-6-4-2
STRICT PULL UP
BEGINNER
5 ROUNDS
10 DB THRUSTERS (LIGHT)
5 STRICT PULL UPS
2019 07 14
50-40-30-20-10
DB Thrusters (35#/25#)
10-8-6-4-2
Strict Pull up
INT / 55+ RX
35-25-15-10-5
25#/15#
10-8-6-4-2
STRICT PULL UP
BEGINNER
5 ROUNDS
10 DB THRUSTERS (LIGHT)
5 STRICT PULL UPS
2019 07 14