WEDNESDAY 7-10-19
TEAMS of 2
5 Rounds each
100 Row Sprint
10 burpees over rower
*Partner hangs from pull up bar
INT / 55+ RX
SAME
BEGINNER
SAME
2019 07 09
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Coast Range CrossFit FREE!
Simply choose your experience level and get registered for your FREE intro session today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive