FRIDAY 6-14-19
A) AMRAP 10 MIN
10 TNG power Cleans (135#/95#)
*if PC is not unbroken run 100m immedietly as a penalty
10 bar facing burpees
Then…
With a partner
Row 2K in 250m sprints
*rest while your partner rows
INT / 55+ RX
95#65#
Beginner
45#/35#
B) Within the next 24 hours
Download a sleep app
& use it tonight to track
the quality & quantity of
your sleep (sleep cycle)
2019 06 13