THURSDAY 5-23-19
4 Rounds For time
25 KB Swings (53#/35#)
15 Burpee Box Jump Overs (24″/20″)
50 Double unders
INT / 55+ RX
35#/36#
20″ FOR BOTH
BEGINNER
15 KB SWINGS 26#/18#
15 BURPEES (NO BOX)
50 SINGLE UNDERS
2019 05 22
4 Rounds For time
25 KB Swings (53#/35#)
15 Burpee Box Jump Overs (24″/20″)
50 Double unders
INT / 55+ RX
35#/36#
20″ FOR BOTH
BEGINNER
15 KB SWINGS 26#/18#
15 BURPEES (NO BOX)
50 SINGLE UNDERS
2019 05 22