WEDNESDAY 5-22-19
21-15-9
Strict HSPU’s
10/7 Cal Bike sprint
*You must run the 10/7 cals in under 30 seconds.
*Continue attempting the bike until you can complete in under 30 seconds.
INT / 55+ RX
5″ RISER ON HSPU
ADJUST BIKE AS NECESSARY
BEGINNER
DB STRICT PRESS
No time constraint on bike
2019 05 21