Thursday 5-9-19
AMRAP 20 MIN
13 squat cleans (135#/95#)
20 Alt Front rack Lunges (same weight) [10 each leg]
13 burpees
5 rope climbs
INT/55+ RX
AMRAP 20 MIN
13 squat cleans (95#/65#)
20 ALT FR Lunges
13 burpees
3 rope climbs
Beginner
AMRAP 15 MIN
12 Front Squats (45#/35#)
12 ALT bodyweight lunges
12 burpees
2 wrap and stands from a box
2019 05 08