Tuesday 5-7-19
TEAMS of 2
Run 400m
40-30-20-10
Hang power clean & Jerk (95#/65#)
Bar facing burpee
*Run 400m to start as a team, then do 40 HPC & Jerks total, split between the two teammates
however they would like. Split BFB however they would like as well.
*Run 400m between each set. I.e: run 400, 40 HPC & J – run 400, 30 HPC &J…
INT / 55+ RX
75#/55#
Beginner
Run 200m
30-20-10 (45#/35#)
2019 05 06